14 Tips to Maximize Muscle Recovery
Training is the stimulus; recovery is the adaptation. You create microscopic damage (microtears) during lifting, sprinting, and plyometrics. Your body…
Category: Fitness
Best Yoga Poses for Stress Reduction and Calming the Nervous System
Stress flips your body into fight-or-flight: heart rate and cortisol rise, breath shifts high and shallow, muscles brace. Helpful in…