Restless Legs Syndrome in Women and Menopause
Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that causes an uncontrollable urge to move…
Author: Shivi Hyde
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12 Expert-Approved Sleep Hygiene Practices for Long-Term Wellness
Sleep hygiene refers to the daily habits and environmental factors that contribute to quality sleep. Just as brushing your teeth…
Bipolar Disorder Symptoms in Women and Treatment Options
Bipolar disorder is a chronic mood disorder that causes unusual shifts in mood, energy, and activity levels. These mood changes…
Depression and Weight Gain: How to Take Care of Yourself Physically and Emotionally
Depression doesn’t just affect your mind—it influences your entire body. When you feel low, your brain chemistry changes, especially involving…